Personal Life

How to Determine your True Goals

Do you feel like you have a bazzillion goals you want to achieve but NO FRIKKEN IDEA one which ones do to first?  Well,  invite you to try this process. Step 1: Write down all the goals you want to achieve. No matter how big, or small. No matter the time frame. Just anything and…

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The More & Less Exercise

Where in your life do you judge people? If you want more out of life, you have to get reduce the things you want less of. It’s that simple. So lets say you want more time for yourself to do some self lovin’ a pedicure, a massage – whatever floats ya boat.. You will need…

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Where in your life do you judge people?

Where in your life do you judge people? We are all judgemental. We judge people for their beliefs, their character, their choices – are you aware of how you judge? Are you consciously working on minimising the amount you judge? I am someone who prides my self on how little I judge people. When my…

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How to get over the heartache

“How the fuck do I get through this heartache?” This is a question I have been getting asked a lot lately. The way I got through the toughest days of my life was 2 simple but challenging steps… The first one is to face your emotions head-on. A lot of people say you need to…

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You don't have to have it all together

Stop acting as if you have it together 24/7. If you say you’ve got it all together all the time, you’re lying to yourself. We only see your highlights on social media, but it’s okay to admit your moments of weakness. I have them. My kitchen looks like I have cooked for 100 people. A…

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A letter to the souls I need to let go of.

A letter to the souls I to let go of. They say it’s challenging to let go of those who no longer serve you. But they don’t talk about the days that go by after you let them go. I often wonder how you’re doing. How many kids you might have. If you’re getting treated…

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Are you walking your talk?

Are you aware of the moments where you are NOT walking your talk? You know, those moments where you tell the world that you are living and breathing a belief but behind closed doors, you are doing the EXACT opposite. I have been thinking about the whole walking your talk bizzo a lot lately because…

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The story of how I manifested Ariel.

Do you know, we are the creators of our reality?  We literally manifest our lives moment by moment! The difference is, the majority of us do this unconsciously, with absolutely no awareness that things keep happening over and over. You keep finding guys that treat you like shit. You feel like you NEVER get in…

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